Improve confidence and self-esteem, while reducing anxiety
COVID-19 adaptations and remote/hybrid schooling can certainly provide unique challenges to teens, who may be struggling to self-motivate, socialize, and not feel overwhelmed. This group was created to help support teens through these challenges, which are becoming more and more common.
Over the course of this six-week group, we will be building skills to help
- increase stress tolerance
- emotional regulation
- coping and interpersonal skills
This group is also a great way for teens to connect with others who are navigating similar experiences, while still being in a therapeutic setting as they work to decrease the effects of anxiety and depression.
This group will meet every Wednesday with a total cost of $250.00 for the full 6 weeks
Improve confidence and self-esteem, while reducing anxiety.
Each person will take an assessment that will evaluate and list their personality traits. We will then discuss and teach how to uses their unique strong personality traits to improve their weaker traits. By focusing and learning about personality strengths the individual will develops a deeper and stronger sense of self and is able to use that understanding in handling and overcoming difficult situation in life.