Support Group & Workshops

 Improve confidence and self-esteem, while reducing anxiety  

 Starting May 8, 2024

Many teens are facing many challenges these days; Causing for an increase in Anxiety and Depression.  which are becoming more and more common.

Over the course of this six-week group, we will be building skills that will:

- Increase Self-esteem 

-increase stress tolerance

- emotional regulation

- Developing coping and interpersonal skills

This group is also a great way for teens to connect with others who are navigating similar experiences, while still being in a therapeutic setting as they work to decrease the effects of anxiety and depression. 

This group will meet every Wednesday at 7:00 pm online with a total cost of $250.00 for the full 6 weeks 

Improve confidence and self-esteem, while reducing anxiety. 

Thursday May 9th at 7:00 pm

Information and question and answer 

Join me for a presentation and discussion on building self Confidence. 

  Self-confidence is the cornerstone of personal growth and success. It empowers you to face challenges, pursue your dreams, and navigate life's uncertainties with resilience. While some may seem naturally confident, self-confidence is a skill that can be nurtured and developed over time. In this guide, we'll explore practical strategies and techniques to help you boost your self-confidence and unlock your full potential.

 

Improve confidence and self-esteem, while reducing anxiety. 

Workshop/group

 
Each person will take an assessment that will evaluate and list their personality traits. We will then discuss and teach how to uses their unique strong personality traits to improve their weaker traits. By focusing and learning about personality strengths the individual will develops a deeper and stronger sense of self and is able to use that understanding in handling and overcoming difficult situation in life.